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Easy Ways to Be a (Much) Better Mother
- Give Your Kids 15 Minutes
Twice a day, “disconnect yourself from your daily tasks and go into their world with no distractions,”. “Enjoy talking and playing with them—no interruptions. This will strengthen your emotional connection and promotes positive attention.” And to seriously up your mom game, check out the Best Ways to Raise Emotionally Healthy Kids.
- Praise the Positives
“Humans have a serious negativity bias, so it’s super easy to start feeling like your children are a total disaster and your relationship with them stinks”.
“Our family has a gratitude jar on the kitchen counter with some little pieces of paper and pens in a bowl right next to it. We often stop during the day to write a few things down we appreciate about each other or our lives. I also use my journal to jot down these reflections, or better yet tell my children what I appreciated about them that day as they fall asleep at night. Being specific is helpful. Instead of sharing ‘you were really kind today’. You might say ‘I noticed how you helped your brother find his shoes this morning when he was running late. That was really kind’. Catch them being good whenever you can.” And if you’re focusing on your marriage, as well, don’t miss the secret to amazing sex after parenthood.
- Take Care of Yourself
“Think of the oxygen mask principle: Put yours on first, and then you can help your children,” says Melissa Divaris Thompson, LMFT, a licensed psychotherapist and co-founder of Honest Mamas. “As mothers, we tend to put others’ needs before our own and in the end, the whole family suffers.” So make having a little “me” time a priority, and your kids will reap the benefits. And for more ways to take care of yourself.
Good moms let you lick the beaters great moms turn them off first poster
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